Cycling

12 km hills on the exercise bike level 9, then stretching and sit ups.

Yesterday's Fuel:
breakfast: bacon and eggs
lunch: chicken biriani
dinner: soya keema peas with brown basmati rice
booze: 6 stellas
weight: 14 st 1

I noticed that Fight Club's on TV tonight. A rich source of testosterone drenched quotes just like Rocky and Apocalypse Now:

I ran. I ran until my muscles burned and my veins pumped battery acid.
Then I ran some more.