Back from an hour or so with Gordon. Intense six minute bike and running sessions interspersed with floor exercises. I wasn't quite vomiting, but I was definitely bringing up something on the phlegm/bile border.
Yesterday's Fuel
breakfast: bubble and squeak with fried egg.
snack: yoghurt
lunch: jerk pork with vegetable rice and sweet chilli sauce
snack: apple
dinner: chicken biriani
snack: grapes
weight: 13 st 10
booze: none
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