Tried a virtual last night in order to assess the impact of my most recent excesses. Bike, no problem. Run, few wobbles to begin with. Swim, waterlogged chest stopped me like hitting a brick wall ! Only managed 350m.
Bugger !
Time to rebuild myself in a Steve Austin fashion !
I have been wicked so there will be no rest for me.
Food for thought : yesterday.
Breakfast : None
Lunch :Ham and cheddar Baguette and noodles
Apres Gym : an apple and a tuna sandwich
Dinner : Chicken and leek with a cream gravy, mash and peas ( in far too generous a portion ! )
Not so bad ?
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