A rest week ! How very appropriate.
It appears that the traditional Monday post turned out to be more of a sham than ever this week. The best of intentions began and ended with intention and commitment rather than action !
Yesterdays exercise consisted of a walk around Swansea Market while waiting for my consignment of heavily sugared Welshcakes to be toasted upon their warm stone. Mark the Butcher had a day off so there was very little in the way of chat to be had in the market other than discussing the pro's and con's of fillet as opposed to sirloin.
House exercise consisted of the construction of a set of drawers whilst working on arm curl reps with weights alternated between red wine, cider and Stella.
Plan for the day is a long and luxurious lunch, an early finish and a jaunt to the boozer to while away the rest of the evening.
I may actually do some gym work tomorrow !
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