Resistance is futile

I decided to alternate my aerobic exercise with some resistance training today.

Thus three heavy sets of 10 each for:

• leg press
• bench press
• deadlift
• barbell shoulder press
• pull ups
• barbell rows
• incline sit ups

then stretching.


Yesterdays Fuel
breakfast: porridge
lunch: BLT baguette and coffee
snack: fuel up power bar, apple
dinner: cottage pie
snack: apple
weight: 13 st 11
booze: none