Hunky Dory

When I got on that bike on April 22nd I was ready. I was ready because Nick made me ready. We were eating lightning and crapping thunder !
Thank God I took the Skewen Shaulin approach to training. Holistic, holistic that is the Hemming way. Body, mind and soul all finely tuned with a common goal. Bow and Bowie is the only way to train for a Triathlon.

Poor Nick

"Ch Ch Ch Ch Chain-gives !"

Andiamo. More of the same oh so very soon !