Wednesday 25 April 2007

Back in the Saddle

12 km exercise bike hills level 10
3x10 incline sit ups
SMR

Yesterday's Fuel
breakfast: blueberry muffin
lunch: sushi
dinner: chicken, chips and peas
late night snack: chicken and grapes
booze: Man U v Milan worth of Stella
weight: 13 st 9

4 comments:

John said...

I realise it is related to the foam roller but what does SMR actually stand for ?

Nick Browne said...

Self-myofascial release

John said...

Direct or indirect unsing the roller ?

Nick Browne said...

Using the roller. Gordon taught me how to do it, but there is a good article at http://www.t-nation.com/readTopic.do?id=475832.