Looking at my heartrate profile for this morning's run - see the pie chart above. It seems to me that, although I was taking it easy, I was at pretty much the ideal effort level for a man of my age.
Monday, 26 March 2007
Swimming
Did a crafty 500m in the pool lunch time, even though I'd been out pounding the streets this morning.
Looking at my heartrate profile for this morning's run - see the pie chart above. It seems to me that, although I was taking it easy, I was at pretty much the ideal effort level for a man of my age.
Looking at my heartrate profile for this morning's run - see the pie chart above. It seems to me that, although I was taking it easy, I was at pretty much the ideal effort level for a man of my age.
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