-14

Workout

• Lunchtime New Malden Diagnostic Centre rehab exercises at Nuffield
• Fell asleep and didn't go to 8pm Yin yoga at Surya with Marjan Nourouzi (Subst. for Raj Sharma) at Surya

Drinks

• Laxido 05:00
• Americano @ CITW
• Take away coffee from the Commonwealth Café
• 1 Stella in the Standard after work

Food

• Plumbs, cashew nuts, Greek yoghurt, honey

Weight

• 10 st 0 new lightest ever