Workout
- New Malden Diagnostic Centre rehab exercises
Drinks
- Latte at Ty Enfys
- 3 Stellas with Phil in the Claude
Food
- Nadorcott mandarins, cashews, Greek yoghurt, honey
- Shortcake biscuits and slice of cake at Ty Enfys
- Scotch egg and tomato ketchup
Weight
- No scales on tour, 13 st 7 on this day two years ago though. Gotta be around three and a half stone lighter now.
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