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Workout

• 8pm Yin yoga with Raj. The neurologist's ban on leg crossing and kneeling has pretty much ruled out Bikram for the time being.

Drinks

• Laxido 04:30, 08:30, 12:30, 16:30
• Americano @ CITW
• Take away coffee from the Commonwealth Café
• Stella in the Standard after yoga

Food

• Cubed pear, mixed nuts, Greek yoghurt, honey

Weight

• 10 st 5 equal lightest ever