-7

Workout

• Recline bike for half an hour working up from effort level 15 to 25 in three minute segments: About five minutes into chapter 25 of The Covenant of Water.

Drinks

• Laxido 05:30. 09:00, 13:30, 17:00, double 23:00
• Americano @ CITW
• 1 Stella in the Standard watching Scotland England footie. First with Andy Tea and Ollie, joined later by Lee then Jonnie.

Food

• mango, mixed nuts, Greek yoghurt, honey
• Fish 'n chips with Tartar sauce

Weight

• 10 st 7