Workout
- New Malden Diagnostic Centre rehab exercises
- Recline bike for half an hour or so working up from effort level 16 to 25 in three minute segments. The Covenant of Water on Audible to the end of chapter 47.
Drinks
- Americano @ CITW
- Strawberries & Cream Huel from Holland and Barrett
- 2 after work Stella's in the Standard with Andy Tea
Food
- Melon chunks, grapes, Holland and Barrett mixed nut pieces, Greek yoghurt, honey
Weight
- 10 st 0
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