Workout
- Recline bike for half an hour or so working up from effort level 15 to 25 in three minute segments: chapters 28 and 29 of The Covenant of Water.
- New Malden Diagnostic Centre rehab exercises
Drinks
- Laxido 04:30 then decided to have a few days off and see what happens
- 2 flat whites with PG. One in the Plum Café and one in COFX
- White wine at Jonnie H's birthday BBQ
Food
- Plumbs, mango, mixed nuts, Greek yoghurt, honey
- Cheeseburger at Jonnie H's birthday BBQ
Weight
- 10 st 2 lightest ever
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