-6

Workout

• 3 x 10 bench presses
• 3 x 10 preacher curls 
• 3 x 10 shoulder presses  
• 3 x 10 standing cable crunches

Drinks

• Laxido
• Americano @ CITW
• Laxido
• First take away coffee from the Commonwealth Café for a good while.
• 2pm Laxido after the gym then a 5pm before going home
• 2 Stella's in the Standard: Reunion with Dave and Leone who are back on a flying visit from Australia. Luke and other London friends all present and correct.
• Double Laxido. It is the A&E doctor who told me to take six a day for a fortnight. It's not like it is my idea,

Weight - 11st 8