Workout
- New Malden Diagnostic Centre rehab exercises
- Recline bike for half an hour or so working up from effort level 15 to 25 in three minute segments. The Covenant of Water on Audible. Starting at the beginning of Chapter 46 after listening on journey to and from Cardiff. Got as far as the first nine and a half minutes of Chapter 26.
Drinks
- Americano @ CITW
- Take away coffee from the Commonwealth Café
- Cinnamon Swirl Huel from Holland and Barrett
- Glass of white, house visit
Food
- Nadorcott mandarins, cashews, Greek yoghurt, honey
Weight
- 10 st 2
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