Workout
- Recline bike for half an hour or so working up from effort level 15 to 25 in three minute segments: chapters 26 and 27 of The Covenant of Water. I finished 25 on the tube yesterday.
Drinks
- Laxido 04:30,10:30, 16:30
- 2 Stella's in the Standard
Food
- 11 prunes (counting how many in a can), mixed nuts, Greek yoghurt, honey
- Bacon sarnie
Weight
- 10 st 7
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