Saturday, 2 September 2023

-6

  • 3 x 10 bench presses
  • 3 x 10 preacher curls 
  • 3 x 10 shoulder presses  
  • 3 x 10 standing cable crunches

double Laxido

double Laxido

Complimentary Red Stripe (courtesy of Ting 'n Ting with Garfield and new friends Denise and Melvyn. (Denise also a Show House office resident it seems.)

2 1/2 Stella's at the Standard

Spanish tortilla and chorizo

11 St 8

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