Workout
- Recline bike for half an hour working up from effort level 15 to 25 in three minute segments: This Covenant of Silence, Audible via Bluetooth headphones and phone. I'm about ten minutes into Chapter 24. The Swedish doctor has just arrived at the abandoned leper hostel.
Drinks
- Laxido 6:00, 14:00, 22:30
- 2 flat whites with PG. One in the Plum Café and one in COFX
- Corona at Wahaca
- 2 Stellas at Wales v Fiji in the Standard
Food
- Wahaca Mexican food with Ben and Jane
Weight
- 10 st 7
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