-7

 Workout

• 8:30 am 1 hour Bikram with Shona Langridge, using the modifications Raj gave me for my drop-foot

Drinks

• Laxido 6:00, 10:00, 19:00, 23:00
• Americano @ CITW
• A single Stella at the Standard for the second half of Ireland 82-8 Romania
• A single Stella at the Standard for the second half of England 27-10 Argentina

Food

• bowl of grapefruit, mixed nuts, honey and Greek yoghurt
• two bacon and tomato ketchup baps

Weight

• 10 st 7