Workout
- New Malden Diagnostic Centre rehab exercises
- Recline bike for half an hour or so working up from effort level 15 to 25 in three minute segments. Now on Part 4 of The Covenant of Water, chapters 30 and 31 completed. (I will be listening to more in the car driving to Cardiff later.)
Drinks
- Laxido 01:30
- Americano @ CITW
- Take away coffee from the Commonwealth Café
- 2 glasses of white wine at dinner
Food
- Bacon sarnie and mug of celery, tomato and lentil soup
- Noodle Foodle with Jane; some sorta spicy salmon and rice seaweed roll then Singapore noodles
Weight
- 10 st 2
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