-12

Workout

• 3 x 10 preacher curls: 2.5kg each end of bar
• 3 x 10 shoulder presses : 10kg
• 3 x 10 standing cable crunches: 25kg, 20kg, 15kg
• 3 x 10 Technogym seated cable press:10kg (each side), 7.5kg, 7.5kg
• New Malden Diagnostic Centre rehab exercises (PDF 18/9/23)

Drinks

• Laxido 05:00, 15:00
• Americano @ CITW
• Take away coffee from the Commonwealth Café
• 2 white wines at the Hendrie's

Food

• Plums, mixed nuts, Greek yoghurt, honey (buy more nuts and yoghurt)

Weight

• 10 st  2 equal lightest ever