No scales on tour

 Workout

• 3 x 10 bench presses 2.5kg each end of bar
• 3 x 10 preacher curls: 2.5kg each end of bar
• 3 x 10 shoulder presses : 10kg
• 3 x 10 standing cable crunches: 15kg, 20kg, 15kg
• New Malden Diagnostic Centre rehab exercises

Drinks

• Take away coffee from the Commonwealth Café

Food

• Plums, cashews, Greek yoghurt, honey
• Scotch egg from M4 garage
• Lamb dhansak and pilau rice with Sean at Lake Spice

Weight

• No scales on tour, visiting mum in Cardiff