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Workout

• New Malden Diagnostic Centre rehab exercises
• 3 x 10 bench presses 
• 3 x 10 shoulder presses : 10kg
• 3 x 10 preacher curls: no weights on heavier 'silver' bar
• 3 x 10 standing cable crunches: 15kg, 20kg, 15kg

Drinks

• Americano @ CITW
• Take away coffee from the Commonwealth Café
• Fortijuce Strawberry (200 ml Bottle) 

Food

• Nadorcott mandarin, chopped banana, mixed nuts, Greek yoghurt, honey (buy more honey)

Weight

• 10 st 1