- Recline bike for half an hour level 25: This Covenant of Silence, Audible via Bluetooth headphones and phone. The beginning of part three which is chapter 23 and all but 50 minutes long so I will finish it next time.
- Laxido 6:45. 10:45, 14:15, double bedtime
- Americano @ CITW
- 2 Stella's in the Standard with Ben
Food
- bowl of chopped banana, cashews, honey and Greek yoghurt
- home made Irish stew with the 'devil may care' flourish of added garden peas
Weight
- 10 st 7
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