Workout
- 17:30 to 18:45 Warm Yang-Yin Yoga with Shona at Surya
Drinks
- Laxido 05:00, 15:00
- Americano @ CITW
- Take away coffee from the Commonwealth Café
- Pint of Stella in the Standard watching Callum in Nottingham Forest v Burnley
Food
- 2 Plumbs, mango, mixed nuts, Greek yoghurt, honey
- Pukka Veggie Leek & Potato Pie
Weight
- 10 st 3
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