-9

Workout

• 3 x 10 preacher curls 
• 3 x 10 bench presses
• 3 x 10 shoulder presses  
• 3 x 10 standing cable crunches

Drinks

• Laxido 5:00, 9:00, 13:00, 17:00
• Americano @ CITW
• Stellas watching Rugby World Cuo with Andy T, Megan, Jonnie, Steve and Rebecca

Food

• bowl of blueberries, cashews, honey and Greek yoghurt

Weight

• 10 st 5 equal lightest ever