-9

Workout

• 3 x 10 bench presses
• 3 x 10 preacher curls: 2.5kg each end of curl bar
• 3 x 10 shoulder presses  
• 3 x 10 standing cable crunches: 25kg, 20kg, 15kg

Drinks

• Laxido 05:30, 08:45, 12:00, 16:00
• Americano @ CITW
• Take away coffee from the Commonwealth Café
• White wine with dinner

Food

• Cubed apple, mixed nuts, Greek yoghurt, honey
• Seafood pizza at Avanti, Fulham Palace Road

Weight

• 10 st 5 equal lightest ever