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Workout

• 3 x 10 bench presses 2.5kg each end of bar
• 3 x 10 preacher curls: no weights on heavier 'silver' bar
• 3 x 10 shoulder presses : 10kg
• 3 x 10 standing cable crunches: 15kg, 20kg, 15kg
• New Malden Diagnostic Centre rehab exercises

Drinks

• Americano @ CITW
• Salted Caramel Huel from Holland and Barrett
• 2 lagers with Steve, Craft Tooting.

Food

• Nadorcott mandarins, cashews, Greek yoghurt, honey

Weight

• 10 st 0