-8

Workout

• 3 x 10 bench presses
• 3 x 10 preacher curls 
• 3 x 10 shoulder presses  
• 3 x 10 standing cable crunches

Drinks

• Double Laxido 04:00, Double Laxido 14:00, Double Laxido 23:00
• Americano @ CITW
• Red wine with dinner
• A pint of Stella at the Standard post theatre

Food

• Grapefruit, mixed nuts, Greek yoghurt, honey
• Vegetarian biryani @ Arabesque, Belsize Park

Weight

• 10 st 6