Jo and Dianne have engaged the services of a Personal Trainer who put them through their respective paces for an hour and a half yesterday. First session free.
I have elected not to engage any such bullying mentor and will now proceed with challenging and being challenged by the elder sibling at a significantly discounted rate. With some forward planning a regime can be preordained and the gauntlet laid down on a regular basis.
With the monies retained some more ostentatious recipes will be the subject of experimentation.
3 sets of 30 Kg Couture
20 minutes X-Trainer - Interval Training level 12 - 6Kmh on the flat & 15Kmh on the hills.
Muesli
Chicken noodles
Tuna on a slice
Ham and mustard on a slice
Veggie Chilli with Stir fried rice
15 of your finest !!
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