Thursday - completed my own challenge - for some reason I find it very difficult to maintain 7Kmh on the X-trainer so I had to go at 8Kmh which feels far more natural to me though it is probably more strenuous ?
Then the Barn !
Friday - Llanelli for meetings and Guinness from 11.30 am till 1.00 am !!! Not a great training day !
Saturday - Light swimming then my alternate personal training gastronome regime ! Thai yellow curry with salmon and butternut squash, jasmine rice and coriander all followed by a Banana Eton Mess. Strongbow was the order of the evening festivities !
Sunday - Catch up from the excesses of the previous 3 days - no exercise but a steam and a sauna until I reached fainting point. Poached egg on toast - tiny pizza and gallons of water !!
Back in training this week !!!
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