9, 6, 6, 6, 5 65kg bench
3x10 12.5kg cable crossover
3x10 dips
3x10 40kg EZ bar preacher curls
6 (l/r) 16kg, 2x10 (l/r) 14kg concentration curls
3x10 25 kg cable pushdowns
3x10 30kg cable pullovers
3x10 16kg dumbbell presses
mushrooms, bacon and egg
chicken and rice
pizza
2 reds
87.5kg
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