Roadwork.
roundhouse stretches
3x10 40kg incline bench press
3x10 dips
3x10 30(?)kg EZbar preacher curls
3x10 16kg dumbell incline bench press
3x10 25 kg cable pushdowns
3x10 10kg incline bench curls
Bacon and eggs
Garfield Jerk Chicken
chicken, apple, mustard, honey and almond thing of my own design
2Stellas
86.8kg
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