Cross Buttock

3 x 10 60kg bench

3x10 12.5kg cable crossover

3x10 dips

3x10 40kg EZ bar preacher curls

3x10 30kg cable pullovers

3x10 (l/r) 12kg dumbbell curls

muesli, melon, carrot and celery juice
tuna baguette
lamb casserole
chocolate

1 Kronenbourg, 4 Jennings Cross Buttock Ales, half red
87.1kg