3x10 dips
3x10 pull ups
3 x 10 16kg incline dumbell bench presses
3 x 10 l/r 12kg dumbell preacher curls
3 x 10 l/r 12kg Standing One-Arm Dumbbell Triceps Extensions
3x10 25kg overhead cable pulls
30 mins recline exercise bike hills level 12
lamb casserole
cod and chips
2 chicken drumsticks
3 Stellas, 1 red
86.1kg
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