Monday 28 January 2008

Good Afternoon

3 x 8 90 kg deadlifts
3 x 10 100 kg squats
47 crunches in 2 minutes
3 x 10 150 kg leg presses
3 x 10 60kg pulldown machine
30 captain's chairs


sausages and tomatoes
protein shake
haleem and rice


afternoon of booze
87.3kg

No comments: