I failed in my own thrown Gauntlet !!
I managed the 15Kmh on the incline but I found 7Kmh a most unnatural pace and ended up variously at 5, 6 & 8Kmh - I tended toward the lower end of the spectrum particularly from 24 minutes onward !
Time did not allow the RC's so I will redouble my efforts today even though it means precisely the same exercise 2 days on the trot !
Oats with apple and blueberry
Cheese sarnie & a slice of one of those pork pies with a boiled egg in the middle
Lasagna
At least my weight is down to 15 Stones !!
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