Oats with apple and blueberry
Muesli
Apple
Museli
Noodles in a chicken broth
Prawn sarnie
Ham sarnie
Knowing I was going out for an early start on entertaining duties I made haste to the Gym at lunchtime and bashed out 5K on the X-Trainer and returned to the graft until I had to catch a train to Cardiff and the Pub !
Pub in Cardiff 4.30 til 7.00 - Train to Neath - lift to The Barn until stop tap.
Guess my weight ??
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