Banana Split

3x10 Captain's Chairs
3x10 incline sit ups
3x10 50kg upright barbell rows
3x10 150kg leg presses
3x8 80kg deadlifts
3x10 80 kg squats

muesli with yoghurt
protein shake with milk and bananas
steak, onions, mushrooms and peas
2 reds
86.7kg