3x8 90kg deadlifts
3x10 62.5kg bench presses
3x10 dips
3x10 25kg overhead cable pulls
3 x 10 40kg EZ-bar preacher curls
roundhouse and squat stretches
3x10 incline sit ups
all day breakfast sandwich from motorway service station
ham salad baguette
chicken and chips
8 Stellas
89kg
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