3x10 65kg bench
3 x 10 18kg incline dumbell bench presses3x10 dips
3 x 10 40kg EZ-bar curls3 x 10 30kg EZ-bar preacher curls
3x10 30kg overhead cable pullsbookcase roundhouse stretches(?)
bacon eggs and beans
scotch egg
chicken, mayonnaise and sweeetcorn sarniescotch egg
beef, carrot, spinach and celery casserole
1 red
88.6kg
2 comments:
That is a fair day of exertion !!
I try and get up and run before brekky and think of the gym work as separate.
I failed to rouse myself from my bed for a pre work jog this morning though.
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