Hard Rowing

Rowing being particularly punishing to me I have decided to deal with my fear head on.
2.5k should take 10 minutes so I will build to break that barrier.

2,000m Concept2 - set at resistance level 10 - 8 minutes 20 seconds
2 x 30Kg RC's
4 sets each arm 18Kg concentration curls

Oats
Banana
Ramen ( chow mein ? )
Banana #2
Cheese and ham roll
fudge
milky way
kinder bueno
chicken dinner

15 Large Stones !!