Cafe des Amis

Roadwork

3x8 90kg deadlifts
3x10 90 kg squats
3x10 captains chairs
3x10 50,55,60 kg pulldown machine
3x10 150kg leg extensions
3x10 incline site ups

bacon and spinach scrambled eggs

Rolled pressed duck breast, foie gras, artichoke, hazelnuts and truffle dressing, Roast breast of corn fed chicken, wild garlic leaf mash, fresh morels and truffle oil, cheeses. Cafe des Amis

3 Kronenbourgs, 2 reds, glass of port.
87kg