Mostly Muesli

3x8 90kg deadlifts
3x10 90 kg squats
3x10 captains chairs
3x10 60 kg pulldown machine
3x10 150kg leg press
3x10 incline site ups

30 mins recline exercise bike hills level 12

muesli
beef, carrot and celery casserole
chicken kebab

3 Stellas
87.4kg