3x10 65kg bench press
3x10 dips
3x10 40kg EZbar preacher curls
10 30kg, 2x10 40kg incline bench press
3x10 25 kg cable pushdowns
3x10 (l/r) 12kg dumbbell curls
roundhouse and squat stretches
muesli
cardboard buffet at meeting
An evening of lager
86.8kg
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