3x10 62.5kg bench presses
3 x 10 40kg EZ-bar preacher curls
3x10 25kg overhead cable pulls
3 x 10 12.5kg Cable Crossovers
3 x 10 10 kg Two Arm Cable Curls
3 x 10 dips
30 mins recline exercise bike hills level 11
3 x 10 40kg EZ-bar preacher curls
3x10 25kg overhead cable pulls
3 x 10 12.5kg Cable Crossovers
3 x 10 10 kg Two Arm Cable Curls
3 x 10 dips
30 mins recline exercise bike hills level 11
roundhouse and squat stretches
banana
bacon, brie and cranberry sandwiches
beef, carrot and celery casserole
no booze
87.7kg
No comments:
Post a Comment