3x10 62.5kg bench presses
3x10 25kg overhead cable pulls
3x10 dips
3 x 10 40kg EZ-bar preacher curls
3x10 30kg(?) tricep bar
3 x 10 l/r 12kg dumbell preacher curls
fruit and nut muesli with yoghurt
tuna and colesalw with hot sauce plus celery
banana
prawn and chorizo jambalaya with brown rice
no booze
87.3kg
No comments:
Post a Comment