Monday 21 January 2008

Weekend Worrier

3x8 90kg deadlifts
3x10 60 kg pulldown machine
3x10 150kg leg presses
3x10 50kg leg extensions
3x10 captains chairs
3x10 incline site ups

mushroom omelette and beans
child's cheeseburger meal

5 Stellas during day none at night
86.9kg

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