Friday - saunter to the gym with virtually no exercise followed by an evening of excess in the food and drink departments.
Saturday - No exercise other than sitting on a Gym ball to watch TV in the evening - core stability was improved with fish and chips which lowered my centre of gravity quite a considerable amount !
Sunday - Gym for a recline cycle - level 11 - 30 Minutes. One set of 30Kg Couture and a swim.
I have eaten too much to note here - drunk too much to record for posterity - and my weight remains at an impressive 15 Stones !
Going to get back to training and eating more sensibly over the next few weeks !!
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